Working remotely can be a great way to have more control over your work schedule and avoid the everyday distractions of an office. However, it can also be difficult to stay on top of your health. Especially, when you don't have someone looking over your shoulder to make sure you're taking breaks and eating lunch.
Here are some tips for staying healthy while working remotely;
1) Follow a regular schedule
Working remotely gives you the freedom to set your own schedule. While this is great, it can also lead to staying at your desk too long without taking a break. While working, try and follow the same schedule as you do when you're in an office setting.
This will help prevent long periods of sitting and give your eyes a break from the screen. Plus, it will help prevent burnout and increase your productivity. The Pomodoro Technique is also a great way to stay productive when working remotely.
2) Take breaks
When working remotely, you might feel like taking a break isn't necessary because no one is around to see you do it. But always remember, your health is the most important thing. So don't skip out on breaks just to get more work done faster.
You can take some water or go for a walk and clear your head. Even if you just take a five-minute break, it'll help you stay refreshed and focused for the rest of the day.
3) Plan healthy meals ahead of time.
Eating healthy while working remotely can be difficult, especially if you don't have access to a kitchen. But planning out your meals ahead of time can help.
Healthy meals don't have to be expensive or time-consuming. You can get your daily amount of protein and vegetables from a low-cost option like beans and rice. Plus, this will keep you away from junk food and unhealthy snacks.
4) Get up and mix things up.
Staying in the same position can be hard on your body, especially when you're working for a long period of time. So get up and move around every 30 minutes or so to prevent fatigue and keep yourself from getting sick. This will also give your eyes a break and help you work more efficiently.
If you prefer to keep working, try and stand up instead of sitting down. This way, your body will still get some movement without stopping work completely. It might even improve your productivity because standing helps increase energy levels and concentration.
5) Get enough sleep
Working remotely can be stressful, especially when you're working for a deadline. This is why it's important to get enough sleep every night. It'll give your body time to rest and recover so you can wake up feeling fresh and ready to work by putting your all into it the next day.
It might seem like common sense, but a lot of people don't get enough sleep. So make sure you set a schedule and stick to it.
6) Exercise to relieve stress
Exercise is great for stress relief. So even if you can't fit in a full workout, try and sneak some exercise into your day to help decrease stress levels.
It might be more difficult to get time off for the gym or an impromptu game of basketball with friends. But there are other ways to get exercise; you can go for a walk after dinner, play sports in the park with your friends, or do some exercising at home.